Weigh In record (no journal entry) for 15 January 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2488 kcal
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Fat: 143.74g | Prot: 127.20g | Carb: 173.15g.
Breakfast: Trader Joe's Greek Style Yogurt - Honey. Lunch: Trader Joe's Raw Cashew Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mushroom Soup (with Equal Volume Water, Canned). Dinner: Regular Mayonnaise, Worthington Loma Linda Little Links, Colby Jack Cheese, Oroweat Jewish Rye Bread. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes. more...
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gaining 0.4 lb a week
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