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Sink-or-swim
Journal
19 May 11
Sink-or-swim's Journal, 19 May 2011
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Binges last night...
144.4 lb
Lost so far:
90.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
659 kcal
Fat: 26.31g | Prot: 34.18g | Carb: 75.47g.
Lunch:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Sesame Chicken.
Dinner:
Avocados.
more...
2768 kcal
Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes.
more...
gaining 7.0 lb a week
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