Sink-or-swim's Journal, 19 May 2011

Binges last night...
144.4 lb Lost so far: 90.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
659 kcal Fat: 26.31g | Prot: 34.18g | Carb: 75.47g.   Lunch: Sesame Chicken, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Dinner: Avocados. more...
2768 kcal Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes. more...
on diet Sink-or-swim's own diet   gaining 7.0 lb a week



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