Sink-or-swim's Journal, 19 May 2011

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Binges last night...

144.4 lb Lost so far: 90.6 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

659 kcal

Fat: 26.31g | Prot: 34.18g | Carb: 75.47g. Lunch: Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Sesame Chicken. Dinner: Avocados, Nonfat Plain Greek Yogurt, Fajita-Style Chicken Spring Rolls. more...

2768 kcal

Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes. more...

on diet Sink-or-swim's own diet


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	sv120862 recorded a weigh in at 119.0 lb.
	ptmummy recorded a weigh in at 123.2 lb.

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	lionpete updated their Food Diary.
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	Walbrecher recorded a journal and a weigh in at 186.0 lb.
	relz recorded a weigh in at 142.2 lb.
	terry41 recorded a weigh in at 112.4 lb.
	Gtriddle recorded a weigh in at 201.0 lb.
	Bentleymommom recorded a weigh in at 193.2 lb.
	Threetailfox recorded a weigh in at 245.0 lb.

Sink-or-swim's Journal, 19 May 2011

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