Sink-or-swim's Journal, 21 May 2011

Fucking hell. Binged again last night. Plus am constipated. Fml.
145.9 lb Lost so far: 89.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1510 kcal Fat: 31.90g | Prot: 63.42g | Carb: 262.10g.   Lunch: Lasagna with Meat Sauce, Deep Chocolate Vitatops. Dinner: White Rice, Soy Sauce, Wheat Thins Crackers - Original, Light Blue Cheese Wedges, Light Chicken Noodle Soup (Progresso). Snacks/Other: 100% Natural String Cheese. more...
2284 kcal Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 35 minutes. more...
on diet Sink-or-swim's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sink-or-swim's own diet



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged commented on Hipaagrammy's Journal Entry.
madjak30 and jenmilo are now buddies.
tstore updated their Food Diary.
ctlss supported aggie95's Journal Entry.
KimmieMc recorded a Weigh In at 195.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
ruhungry recorded a Weigh In at 126.8 lb.
King in the North updated their Food Diary.