Sink-or-swim's Journal, 21 May 2011

f##king hell. Binged again last night. Plus am constipated. Fml.
145.9 lb Lost so far: 89.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1510 kcal Fat: 31.90g | Prot: 63.42g | Carb: 262.10g.   Lunch: Lasagna with Meat Sauce, Deep Chocolate Vitatops. Dinner: Light Chicken Noodle Soup (Progresso), White Rice, Light Blue Cheese Wedges, Wheat Thins Crackers - Original, Soy Sauce. Snacks/Other: 100% Natural String Cheese. more...
2284 kcal Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 35 minutes. more...
on diet Sink-or-swim's own diet   gaining 5.3 lb a week

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