Sink-or-swim's Journal, 21 May 2011

f##king hell. Binged again last night. Plus am constipated. Fml.
145.9 lb Lost so far: 89.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1510 kcal Fat: 31.90g | Prot: 63.42g | Carb: 262.10g.   Lunch: Lasagna with Meat Sauce, Deep Chocolate Vitatops. Dinner: Light Chicken Noodle Soup (Progresso), White Rice, Light Blue Cheese Wedges, Wheat Thins Crackers - Original, Soy Sauce. Snacks/Other: 100% Natural String Cheese. more...
2284 kcal Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 35 minutes. more...
on diet Sink-or-swim's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Looped is following emilydiaz83.
whoisaha recorded a Weight Entry at 166.2 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.0 lb.
tastysausage recorded a Weight Entry at 226.0 lb.
mamamc7 supported Barb Mickles's Journal Entry.
Sarah1950 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ninahad recorded a Weight Entry at 163.4 lb.