Sink-or-swim's Journal, 21 May 2011

Fucking hell. Binged again last night. Plus am constipated. Fml.
145.9 lb Lost so far: 89.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1510 kcal Fat: 31.90g | Prot: 63.42g | Carb: 262.10g.   Lunch: Lasagna with Meat Sauce, Deep Chocolate Vitatops. Dinner: Light Blue Cheese Wedges, Light Chicken Noodle Soup (Progresso), Wheat Thins Crackers - Original, Soy Sauce, White Rice. Snacks/Other: 100% Natural String Cheese. more...
2284 kcal Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 35 minutes. more...
on diet Sink-or-swim's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sink-or-swim's own diet



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

dlaporte8317 recorded a Weigh In at 112.9 lb.

Other Member Diet Recent Activity

Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
Deb_N commented on ehynek's Journal Entry.
RaquelSMR recorded a Weigh In at 152.1 lb.
Erifili117 recorded a Weigh In at 125.2 lb.
hotads commented on ChrisSpark's Journal Entry.
juliawolf2007 recorded a Weigh In at 118.4 lb.