Sink-or-swim's Journal, 21 May 2011

Sink-or-swim's Profile |Full Journal |< Previous Entry |Next Entry >

Fucking hell. Binged again last night. Plus am constipated. Fml.

145.9 lb Lost so far: 89.1 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

1510 kcal

Fat: 31.90g | Prot: 63.42g | Carb: 262.10g. Lunch: Lasagna with Meat Sauce, Deep Chocolate Vitatops. Dinner: Light Blue Cheese Wedges, Light Chicken Noodle Soup (Progresso), Wheat Thins Crackers - Original, Soy Sauce, White Rice. Snacks/Other: 100% Natural String Cheese. more...

2284 kcal

Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 35 minutes. more...

on diet Sink-or-swim's own diet gaining 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

Sink-or-swim's weight history

view complete history

Sink-or-swim's Recent Activity

Sink-or-swim's own activity

recorded a journal and a weigh in at 145.5 lb.

Sink-or-swim's Buddies

	ptmummy recorded a weigh in at 123.2 lb.
	dlaporte8317 recorded a weigh in at 113.3 lb.

Other Member Diet Recent Activity

	j2u updated their Exercise Diary.
	haunter recorded a weigh in at 229.0 lb.
	ChristyLA updated their Food Diary.
	pemberly england commented on zothan84's journal.
	Tamaralynn0480 replied to deadcenter's post - What do you have to be thankful for in life .
	lbktx recorded a weigh in at 154.0 lb.
	Sunniyard recorded a weigh in at 140.0 lb.
	Jbay recorded a weigh in at 215.6 lb.

Sink-or-swim's Journal, 21 May 2011

submit a comment

Other Related Links

Members

Other Journals for Sink-or-swim's own diet

Sink-or-swim's weight history

Sink-or-swim's Recent Activity

Sink-or-swim's own activity

Sink-or-swim's Buddies

Other Member Diet Recent Activity