Sink-or-swim's Journal, 17 May 2011

142.4 lb Lost so far: 92.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 45.44g | Prot: 28.87g | Carb: 176.03g.   Lunch: Mocha Coconut Frappuccino Light (Tall), Splenda 0 calorie sweetener , Coffee (Brewed From Grounds), Avocados. Dinner: Nacho Cheese Sauce, Soft Pretzels. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...