Carmel8sons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 437 18%
fat: 7.14g
|
protein: 44.32g
|
carbs: 45.48g
- -
Sun 15th: - - 3676* -
October 2010
Sat 23rd: 642 27%
fat: 11.00g
|
protein: 25.04g
|
carbs: 120.42g
- -
Thu 21st: 205 9%
fat: 1.91g
|
protein: 4.70g
|
carbs: 43.80g
- -
Wed 20th: 1255 * 52%
fat: 34.63g
|
protein: 72.62g
|
carbs: 168.85g
- -
Wed 6th: 253 11%
fat: 6.62g
|
protein: 15.20g
|
carbs: 36.58g
- -
September 2010
Thu 23rd: 601 25%
fat: 14.34g
|
protein: 38.21g
|
carbs: 78.27g
- -
Sat 18th: 345 * 14%
fat: 9.23g
|
protein: 15.30g
|
carbs: 54.54g
- -
Fri 17th: 520 * 22%
fat: 20.05g
|
protein: 29.23g
|
carbs: 59.59g
- -
Thu 16th: 769 32%
fat: 33.12g
|
protein: 48.22g
|
carbs: 72.35g
- -
Wed 15th: 1124 47%
fat: 23.88g
|
protein: 104.85g
|
carbs: 131.25g
4076  2952
Mon 13th: 840 35%
fat: 13.12g
|
protein: 37.12g
|
carbs: 165.45g
- -
Sun 12th: 1900 * 79%
fat: 30.30g
|
protein: 97.37g
|
carbs: 312.49g
3132  1232
Fri 10th: 933 * 39%
fat: 21.16g
|
protein: 45.81g
|
carbs: 151.92g
4822*  3889
Thu 9th: 1047 44%
fat: 20.67g
|
protein: 87.41g
|
carbs: 132.06g
3969  2922
Wed 8th: 1353 56%
fat: 46.02g
|
protein: 120.43g
|
carbs: 121.15g
4865  3512
Mon 6th: 1089 45%
fat: 20.76g
|
protein: 78.51g
|
carbs: 102.50g
- -
Sat 4th: 347 14%
fat: 9.69g
|
protein: 17.44g
|
carbs: 49.68g
- -
Fri 3rd: 1026 43%
fat: 32.04g
|
protein: 31.67g
|
carbs: 118.10g
- -
Thu 2nd: 1136 * 47%
fat: 36.45g
|
protein: 41.68g
|
carbs: 164.99g
- -
Wed 1st: 883 * 37%
fat: 22.59g
|
protein: 49.70g
|
carbs: 112.30g
- -

Other Related Links

Members