sunnykate's Journal, 15 January 2015

thought i had mastered the travel eating but maybe not...
130.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:
2674 kcal Fat: 64.25g | Prot: 144.42g | Carb: 381.00g.   Breakfast: Blueberry Muffins, Pita Bread, Hummus, Coca-Cola Diet Coke (Can). Lunch: Cantaloupe Melons, Strawberries, Coca-Cola Diet Coke (Can), Subway Oatmeal Raisin Cookie, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1443 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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