Weigh In record (no journal entry) for 15 January 2015
|
174.5 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1478 kcal
|
Fat: 44.90g | Prot: 80.66g | Carb: 194.99g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Yoplait Light Fat Free Yogurt - Harvest Peach, Yoplait Light Fat Free Yogurt - Blueberry, Dipperz Crunch Pack Sweet Apples with Peanut Butter. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Bisquick Quick Chicken and Dumplings. Dinner: Celery, Stop & Shop Baby Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|