Weigh In record (no journal entry) for 16 January 2015
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173.5 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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570 kcal
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Fat: 1.75g | Prot: 19.89g | Carb: 120.15g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Harvest Peach, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee (Brewed From Grounds), Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...
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losing 7.0 lb a week
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