Weigh In record (no journal entry) for 15 January 2015
|
238.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1863 kcal
|
Fat: 161.43g | Prot: 80.93g | Carb: 19.65g.
Breakfast: Hollandaise Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Sargento Munster Cheese, Butter, Beef Steak (Lean and Fat Eaten), Egg. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Butter (Salted), Scrambled Egg (Whole, Cooked), Kroger Romaine Hearts, Great Value Taco Seasoning, Ground Meat. more...
|
|
3348 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nenniebelle's weight history
|