Weigh In record (no journal entry) for 19 May 2011
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1618 kcal
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Fat: 35.38g | Prot: 71.66g | Carb: 276.14g.
Breakfast: Eggo Waffles Fiber Plus Antioxidants Chocolate Chip, Metamucil Clear Natural, Banana, Newman's Own Lighten Up Balsamic, Baby Carrots, Luna Protein Mint, Kashi Blueberry Waffle, Skim Milk, 100% Whey Protein - Frosty Chocolate. Lunch: Kellogg's Pop-tart bites, Lean Cuisine Chicken Fried Rice, Benefiber, Kellogg's Special K20 Protein Water. Dinner: Hershey Special Dark Kiss, Cinnamon Toast Crunch, Kellogg's Fiber Plus Cinnamon Oat Crunch Cereal, Silk Very Vanilla, Frosted Mini Wheats Chocolate. more...
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1973 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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