Shiniquiet's Journal, 15 January 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 33.16g | Prot: 80.28g | Carb: 220.66g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) , Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Jimmy John's #4 Turkey Tom. more...

3100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes. more...