Shiniquiet's Journal, 13 January 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 69.04g | Prot: 36.16g | Carb: 101.41g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Mushroom Soup. Dinner: Gunnoe's Cole Slaw, TGI Friday's Cheeseburger. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...