amehaffey's Journal, 15 January 2015

158.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 24.35g | Prot: 29.30g | Carb: 99.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Cooked Green String Beans (Fat Added in Cooking), Gorton's Southern Fried Crunchy Breaded Fish Fillets. more...

1966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...