amehaffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 16th: 515 * 37%
fat: 34.01g
|
protein: 27.21g
|
carbs: 26.10g
- -
June 2020
Mon 15th: 364 * 24%
fat: 36.10g
|
protein: 0.56g
|
carbs: 12.18g
- -
May 2020
Thu 21st: 571 * 38%
fat: 42.06g
|
protein: 32.78g
|
carbs: 19.75g
- -
Tue 19th: 192 * 13%
fat: 18.05g
|
protein: 1.28g
|
carbs: 8.09g
- -
Mon 18th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
February 2020
Fri 28th: 160 * 11%
fat: 13.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
August 2019
Mon 12th: 665 * 44%
fat: 48.50g
|
protein: 21.00g
|
carbs: 35.00g
- -
Mon 5th: 891 * 59%
fat: 62.47g
|
protein: 62.50g
|
carbs: 16.10g
- -
June 2019
Tue 11th: 560 * 37%
fat: 44.00g
|
protein: 21.00g
|
carbs: 18.00g
- -
March 2019
Fri 22nd: 1095 * 73%
fat: 74.50g
|
protein: 59.50g
|
carbs: 45.00g
- -
Wed 6th: 1567 * 104%
fat: 109.48g
|
protein: 95.20g
|
carbs: 49.23g
- -
Fri 1st: 550 * 37%
fat: 31.00g
|
protein: 35.00g
|
carbs: 33.00g
- -
January 2019
Tue 29th: 739 * 49%
fat: 60.84g
|
protein: 30.92g
|
carbs: 21.22g
- -
Tue 15th: 692 * 46%
fat: 55.27g
|
protein: 31.46g
|
carbs: 14.51g
- -
Mon 14th: 858 * 57%
fat: 39.23g
|
protein: 28.14g
|
carbs: 95.24g
- -
Sat 12th: 92 * 6%
fat: 9.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Fri 11th: 2274 * 152%
fat: 189.66g
|
protein: 102.65g
|
carbs: 33.20g
- -
December 2018
Fri 21st: 568 * 38%
fat: 17.11g
|
protein: 21.01g
|
carbs: 29.26g
- -
Wed 19th: 1029 * 69%
fat: 88.60g
|
protein: 34.56g
|
carbs: 23.18g
- -
Tue 18th: 941 * 63%
fat: 71.27g
|
protein: 49.49g
|
carbs: 22.30g
- -

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