Weigh In record (no journal entry) for 16 January 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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724 kcal
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Fat: 33.92g | Prot: 43.63g | Carb: 63.95g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Ritz Crackers - Fresh Stack, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Deli Style Sliced Mild Cheddar Cheese. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle, Kraft PLTR SLT PNUT PP 2/$1.00. more...
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losing 37.8 lb a week
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