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70 or 70.5 cm / 74 cm
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106.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1141 kcal
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Fat: 38.33g | Prot: 52.55g | Carb: 157.44g.
Breakfast: Water , Lemon Juice , Dr. Oz smoothie modified. Lunch: American Value Green Beans (Canned), Great Value Breaded Fish Sticks. Dinner: Brown Rice, Pollo con guindones. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Fit & Active Natural Trail Mix, Sue Bee Honey, Green Tea. more...
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losing 1.4 lb a week
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