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Day 10 71cm / 75
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107.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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586 kcal
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Fat: 21.73g | Prot: 36.60g | Carb: 66.90g.
Breakfast: Water , Lemon Juice , Dr. Oz smoothie modified. Lunch: Panera Bread Power Chicken Hummus Bowl. Snacks/Other: Green Tea, Fit & Active Natural Trail Mix, Sue Bee Honey. more...
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2008 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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