tedam.taccardi's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

158.1 lb Lost so far: 18.7 lb. Still to go: 9.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1738 kcal

Fat: 46.25g | Prot: 83.80g | Carb: 258.90g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Grapes, Soft Taco - Chicken, Bean Burrito. more...

2123 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 19 May 2011

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