tedam.taccardi's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

157.7 lb Lost so far: 19.1 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

1582 kcal

Fat: 30.18g | Prot: 72.72g | Carb: 264.78g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Chili Con Carne with Beans. more...

2118 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 18 May 2011

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