johnboy999's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
332.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2853 kcal Fat: 80.06g | Prot: 217.12g | Carb: 421.49g.   Lunch: 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham, Double Fiber Bread. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Turkey Breast Meat, Fiber One Original, Miracle Whip Light, Double Fiber Bread, 1% Fat Milk, Baby Carrots, 98% Fat Free Oven Roasted Turkey Breast, 4% Milkfat Grade A Small Curd Cottage Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Oranges, Apples. more...
4807 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnboy999's weight history


johnboy999's Recent Activity

johnboy999's Own Activity

johnboy999 recorded a Weigh In at 360.0 lb.

johnboy999's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.