johnboy999's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
332.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2853 kcal Fat: 80.06g | Prot: 217.12g | Carb: 421.49g.   Lunch: 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham, Double Fiber Bread. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Turkey Breast Meat, Fiber One Original, Miracle Whip Light, Double Fiber Bread, 1% Fat Milk, Baby Carrots, 98% Fat Free Oven Roasted Turkey Breast, 4% Milkfat Grade A Small Curd Cottage Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Oranges, Apples. more...
4807 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnboy999's own diet



johnboy999's weight history


johnboy999's Recent Activity

johnboy999's Own Activity

johnboy999 updated their Exercise Diary.
johnboy999 updated their Exercise Diary.
johnboy999 updated their Exercise Diary.
johnboy999 updated their Exercise Diary.

johnboy999's Buddies

No recent activity.

Other Member Diet Recent Activity

AlanJ.Garza recorded a Journal Entry and a Weigh In at 205.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snsd2ne1 recorded a Weigh In at 129.6 lb.
jimmiepop supported chesgreen's Weigh In.
hplywedjhm updated their Exercise Diary.
first164 recorded a Weigh In at 221.0 lb.
Daninwall recorded a Weigh In at 174.8 lb.
terrilhough01 recorded a Weigh In at 160.0 lb.