johnboy999's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
332.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2853 kcal Fat: 80.06g | Prot: 217.12g | Carb: 421.49g.   Lunch: Double Fiber Bread, Extra Lean Sliced Ham, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast. Dinner: 98% Fat Free Oven Roasted Turkey Breast, Balsamic Vinegar, 4% Milkfat Grade A Small Curd Cottage Cheese, Baby Carrots, 1% Fat Milk, Double Fiber Bread, Turkey Breast Meat, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Fiber One Original. Snacks/Other: Apples, Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
4807 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet  

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