Weigh In record (no journal entry) for 17 May 2011
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332.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2937 kcal
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Fat: 121.02g | Prot: 223.72g | Carb: 266.28g.
Breakfast: Scrambled Egg. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham. Dinner: Baby Carrots, Miracle Whip Light, Double Fiber Bread, 1% Fat Milk, Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Red Delicious Apple (Large), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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