Weigh In record (no journal entry) for 14 January 2015
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218.7 lb
Lost so far: 0 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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921 kcal
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Fat: 23.72g | Prot: 93.54g | Carb: 89.86g.
Breakfast: Grapefruit, Egg Beaters All Natural Egg Whites, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Brown Rice. Dinner: Kroger Oven Baked Turkey Meatballs, Green String Beans. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach. more...
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losing 23.8 lb a week
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msufefe's weight history
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