Getto150's Journal, 14 January 2015

225.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 78.87g | Prot: 97.72g | Carb: 182.78g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Hard White Roll, Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...