Getto150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Mon 29th: 732 * 35%
fat: 13.90g
|
protein: 20.24g
|
carbs: 136.75g
3435*  2703
April 2017
Thu 20th: 779 * 37%
fat: 32.78g
|
protein: 28.68g
|
carbs: 95.92g
- -
Wed 19th: 2210 * 105%
fat: 92.45g
|
protein: 55.41g
|
carbs: 192.33g
- -
Tue 18th: 1852 * 88%
fat: 82.41g
|
protein: 91.78g
|
carbs: 191.11g
- -
Mon 17th: 772 * 37%
fat: 51.03g
|
protein: 14.29g
|
carbs: 64.79g
4376*  3604
Mon 3rd: 597 * 28%
fat: 27.43g
|
protein: 28.23g
|
carbs: 55.58g
- -
January 2017
Mon 30th: 512 * 24%
fat: 15.42g
|
protein: 43.48g
|
carbs: 45.91g
3596*  3084
Tue 24th: 1053 * 50%
fat: 36.87g
|
protein: 29.25g
|
carbs: 155.15g
2941*  1888
Mon 23rd: 2092 * 100%
fat: 96.57g
|
protein: 90.96g
|
carbs: 215.42g
2941*  849
August 2016
Fri 12th: 530 * 25%
fat: 33.39g
|
protein: 32.52g
|
carbs: 25.47g
- -
Thu 11th: 1921 * 91%
fat: 65.65g
|
protein: 58.75g
|
carbs: 130.21g
- -
Wed 10th: 1989 95%
fat: 124.96g
|
protein: 113.76g
|
carbs: 102.60g
- -
Tue 9th: 2133 * 102%
fat: 113.73g
|
protein: 110.56g
|
carbs: 166.16g
- -
April 2016
Wed 6th: 969 * 46%
fat: 37.26g
|
protein: 21.05g
|
carbs: 138.33g
3001*  2032
Tue 5th: 1814 * 86%
fat: 60.35g
|
protein: 74.58g
|
carbs: 246.32g
- -
Mon 4th: 1023 * 49%
fat: 28.57g
|
protein: 84.82g
|
carbs: 106.19g
- -
Fri 1st: 604 * 29%
fat: 28.57g
|
protein: 13.04g
|
carbs: 75.81g
- -
March 2016
Thu 31st: 1830 * 87%
fat: 68.28g
|
protein: 91.14g
|
carbs: 241.50g
- -
Wed 30th: 1533 73%
fat: 60.16g
|
protein: 108.30g
|
carbs: 142.02g
2730*  1197
Tue 29th: 598 * 28%
fat: 40.04g
|
protein: 31.56g
|
carbs: 28.01g
3065*  2467

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