Weigh In record (no journal entry) for 28 January 2015
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1009 kcal
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Fat: 65.00g | Prot: 74.00g | Carb: 30.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Champps Greek Chicken Salad. more...
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losing 1.5 lb a week
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