Weigh In record (no journal entry) for 14 January 2015
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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516 kcal
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Fat: 18.58g | Prot: 21.19g | Carb: 68.15g.
Breakfast: Chobani Flip Peachy Pistachio, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Water, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Protein Cinnamon Almond. more...
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gaining 0.0 lb a week
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