Weigh In record (no journal entry) for 30 March 2015
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1592 kcal
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Fat: 63.88g | Prot: 80.06g | Carb: 180.68g.
Breakfast: Dole Bananas, Dunkin' Donuts Egg & Cheese on Bagel, Water. Lunch: Chobani Flip Peachy Pistachio, Water , Dunkin' Donuts Iced Coffee with Milk. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Simply Dressed Lemon Vinaigrette, Marketside Butternut Squash, Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese. Snacks/Other: Water, Utz Baked Cheese Curls (18.9g), Friendly's Premium Royal Banana Split Ice Cream. more...
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losing 0.3 lb a week
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