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Great 2 hour morning walk on the trails with my GSD & Rottie, very brisk as my GSD doesn't now anything other than trot I think that's because I used to run with him all the time.
I was going to weigh in again but actually forgot to do so and as I like to weigh 1st thing in the morning I may try tomorrow.
It's hard to not eat a nice slice of French sourdough bread & butter, that's my true weakness, I didn't buy any so I can only think about it. I just have to stick to my plan to lose weight & get healthier. Have a great day everyone.
Diet Calendar Entries for 14 January 2015:
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1001 kcal
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Fat: 40.46g | Prot: 59.02g | Carb: 98.85g.
Breakfast: Land O'Lakes Fat Free Half & Half, Butter, Trader Joe's Classic Original Water Crackers, Scrambled Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Pita Pal Balela, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Water (Bottled), Water (Bottled), Trader Joe's apple cider vinegar Organic unfiltered, Strawberries, Water (Bottled). more...
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2991 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 40 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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