|
Well I decided to weigh in today just to see how I was doing. I am very happy that I am down another 2lbs. Makes me happy to be here and getting help and support from great people. I bought a Fit bit so I can keep better track of what I do everyday, I t would be nice if it would work with this site. Have a great day everyone
|
161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1750 kcal
|
Fat: 48.73g | Prot: 90.89g | Carb: 229.88g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Land O'Lakes Fat Free Half & Half, Trader Joe's Maple Pecan Clusters. Lunch: Trader Joe's Parmesan Crisps, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Pita Pal Balela, Kirkland Signature Solid White Albacore Tuna, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water (Bottled), Water (Bottled), Nature Valley Sweet & Salty Granola Bars - Peanut, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Strawberries, Dannon Greek Yogurt - Strawberry. more...
|
|
3091 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Zumba - 1 hour, Procor cardio machine - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|