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I felt good today, workout was great, I had a boiled egg before I worked out so I think I need to start my day with protein. Have a good evening everyone. I am going to watch some TV & crochet a beanie for my daughter in-law.
Diet Calendar Entries for 13 January 2015:
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1329 kcal
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Fat: 45.55g | Prot: 71.61g | Carb: 165.88g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Boiled Egg. Lunch: Strawberries, Coffee (Brewed From Grounds), Trader Joe's Parmesan Crisps, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Trader Joe's Parmesan Crisps, Kirkland Signature Solid White Albacore Tuna, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, baked sweet potatoe fries, Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Water (Bottled), Water (Bottled), Navels Oranges, Water (Bottled), Water (Bottled). more...
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2876 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 40 minutes, Vacuuming - 45 minutes, Spinning - 35 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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