sarairose's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

130.5 lb Lost so far: 0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

707 kcal

Fat: 27.94g | Prot: 32.58g | Carb: 79.77g. Breakfast: Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Egg. Lunch: Trader Joe's Pizza Al Pollo Asado. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 0.5 lb a week

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sarairose's Journal, 14 January 2015

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