Weigh In record (no journal entry) for 14 January 2015
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1536 kcal
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Fat: 62.89g | Prot: 86.31g | Carb: 157.23g.
Breakfast: Hazelnuts Filberts, Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutella Hazelnut Spread, Egg White, Egg, Trader Joe's Simply Sliced Roast Turkey Breast, Spinach. Dinner: Green Peppers, Carrots, Chipotle Roasted Sweet Potatoes & Vegetables. Snacks/Other: Cream Cheese, Hard Salted Pretzels, Jell-O Strawberry Gelatin Dessert, Sabra Roasted Garlic Hummus, Blue Diamond Sliced Almonds, Quaker Quick Oats. more...
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losing 8.8 lb a week
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