Weigh In record (no journal entry) for 12 January 2015
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1092 kcal
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Fat: 28.49g | Prot: 66.49g | Carb: 146.96g.
Breakfast: Blackberries, Egg Beaters Egg Beaters - Original. Lunch: Blue Diamond Sliced Almonds, Lemon Juice, Sabra Olive Tapenade Hummus, Carrots, Stop & Shop Baby Carrots, Baby Carrots, Cucumber (with Peel), Spinach. Dinner: Egg White, 365 Organic Jumbo Green Olives, Green Peas (Frozen), Beets, Spinach, Garbanzo Beans. Snacks/Other: Whole Wheat Bread, Musselman's Natural Unsweetened Apple Sauce, Dole Sliced Peaches in 100% Fruit Juice, Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 0.4 lb a week
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