Weigh In record (no journal entry) for 20 January 2015
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1102 kcal
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Fat: 39.75g | Prot: 72.34g | Carb: 123.82g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Fresh Lemon Juice, Hummus, Cafe Escapes Milk Chocolate Hot Cocoa, StarKist Foods Tuna Creations Sweet & Spicy, Ian's Panko Bread Crumbs - Italian Style, Eggplant, Carrots, Spinach, Cucumber (with Peel). Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Hummus, Multigrain Chips, Spinach, Deli Sliced Ham, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Hershey's Milk Chocolate Kisses. more...
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losing 0.1 lb a week
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