Weigh In record (no journal entry) for 14 January 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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3396 kcal
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Fat: 96.88g | Prot: 188.86g | Carb: 446.13g.
Breakfast: SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Milk (Nonfat), Milk (Nonfat), Ole Large Burrito, Newman's Own Salsa Con Queso, Old El Paso Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Hot Turkey Breakfast Sausage, General Mills Honey Nut Cheerios, Kraft Velveeta Cheese Slices, Egg, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Trader Joe's Orange Peach Mango Juice, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, White Oak Pastures Natural Grassfed Beef, Trader Joe's Organic Brown Basmati Rice, Lee Kum Kee Premium Oyster Sauce, Old El Paso Mexican Rice, Perdue Boneless Chicken Breast, Lender's French Toast Bagel, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Snacks/Other: MTS Nutrition Machine Whey (38g), Kellogg's Pop-Tarts Frosted - Red Velvet, Little Debbie Be My Valentine Cakes. more...
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gaining 0.6 lb a week
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