Weigh In record (no journal entry) for 07 January 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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3672 kcal
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Fat: 116.97g | Prot: 211.65g | Carb: 452.36g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, Milk (Nonfat), Ole Large Burrito, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Flour Tortilla (Burrito Size), Newman's Own Salsa Con Queso, Old El Paso Refried Beans, Kraft Velveeta Cheese Slices, Milk (Nonfat), Egg, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Tampico Citrus Punch. Lunch: Old El Paso Mexican Rice, Kroger Ground Beef Chuck 80/20, Butterball Everyday Turkey Bacon, Publix Provolone Cheese, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Smucker's Natural Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Seagram's Ginger Ale, Wegmans California Roll, Kellogg's Pop-Tarts Frosted - Red Velvet, Milk (Nonfat). more...
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gaining 0.2 lb a week
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