jfkiesel's Journal, 14 January 2015

197.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 52.81g | Prot: 65.05g | Carb: 261.42g.   Breakfast: 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice, 2% Fat Milk, kelloggs Kellogg's Frosted Flakes. Lunch: cafeteria Old Fashioned Chicken Noodle Soup. Dinner: Wendy's French Fries (Medium), Wendy's Chili (Large). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

3250 kcal

Activities & Exercise: Sitting - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bowling - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...