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CHIABASS
Journal
18 May 11
CHIABASS's Journal, 18 May 2011
CHIABASS's Profile
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Weigh In record (no journal entry) for 18 May 2011
220.4 lb
Lost so far:
0.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1814 kcal
Fat: 37.00g | Prot: 143.16g | Carb: 250.12g.
Breakfast:
cantaloupe, BAGEL THIN.
Lunch:
Lemon Pepper Fish, CHICKEN BREAST SKINLESS, Beef Pepper Steak and Rice.
Dinner:
Asparagus, Caffeine Free Pepsi, Colby and Monterey Jack Shredded Cheese, Bagel Thins - Everything, Premium Roast Beef Cured.
Snacks/Other:
Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla.
more...
2960 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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