Weigh In record (no journal entry) for 14 January 2015
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2138 kcal
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Fat: 81.47g | Prot: 85.33g | Carb: 282.71g.
Breakfast: Coffee, International Delight Hershey's Chocolate Caramel, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Arby's Horsey Sauce, Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Butter, Green Giant Whole Kernel Sweet Corn, Campbell's Cream of Mushroom Soup, Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Light Vanilla Ice Creams, Kahlua Kahlua, Starbucks Skinny Mocha (Grande). more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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