Ironpony's Journal, 18 May 2011

Faaaaaaat

122.6 lb Lost so far: 8.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 48.65g | Prot: 62.04g | Carb: 145.69g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, M&M's, Movie Theater Butter Popcorn, Bacon. Lunch: Tuna Helper - Tuna Melt. Dinner: Whole Wheat Bread. Snacks/Other: Chopped Ham. more...

1623 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...