Weigh In record (no journal entry) for 14 January 2015
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150.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1926 kcal
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Fat: 109.87g | Prot: 106.59g | Carb: 99.00g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Prego Pizza Sauce, Costco Rotisserie Chicken, Cauliflower Cheese Bread. Dinner: Mae Ploy Sweet Chili Sauce, Buffalo Wild Wings Traditional Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Barefoot Merlot, PopCorners Popped Corn Chips - Cheesy Jalapeno, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2804 kcal
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Activities & Exercise:
Tae Bo - 10 minutes, Resting - 1 hour, Zumba - 10 minutes, Standing - 5 hours, Showering - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.3 lb a week
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