Weigh In record (no journal entry) for 14 January 2015
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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954 kcal
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Fat: 26.36g | Prot: 59.53g | Carb: 126.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Nabisco Triscuit Roasted Garlic Crackers, Tuna Salad with Egg. Snacks/Other: Kroger Fiber Powder, Bell Plantation PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 0.1 lb a week
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