Weigh In record (no journal entry) for 06 February 2015
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1322 kcal
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Fat: 51.09g | Prot: 63.84g | Carb: 157.29g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Great Value 100% Natural Green Tea, Salt, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Baked or Broiled Whiting, Green String Beans, Vigo Jasmine Rice, Mustard. Snacks/Other: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Doritos Cool Ranch Tortilla Chips, Mentos Chewing Gum Pure Fresh, Gala Apples, Great Value Crunchy Peanut Butter. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 0.1 lb a week
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 Comments
Good job, every pound or part of one counts along the way!
06 Feb 15 by member: jmb3450
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