Rachit's Journal, 14 January 2015

Rachit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2015

176.0 lb Lost so far: 10.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2015:

315 kcal

Fat: 10.74g | Prot: 18.73g | Carb: 35.00g. Breakfast: Water, Coffee. Lunch: Water, Yoplait Source 0% Yogurt, Ham Sandwich with Lettuce and Spread. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Rachit's weight history

view complete history

Rachit's Journal, 14 January 2015

Submit a Comment

Other Related Links

Members

Rachit's weight history