SuperShinyFace's Journal, 18 May 2011

195.4 lb Lost so far: 33.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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797 kcal

Fat: 22.44g | Prot: 95.08g | Carb: 46.77g.   Breakfast: kroger egg whites, 100% Whey Protein. Lunch: Lite Safflower Mayonnaise, flax seed, Classic Yellow Mustard, Egg. Dinner: Solid White Albacore Tuna (Kirkland Signature), fat free frozen yogurt. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...