Cgkocks's Journal, 18 May 2011

158.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 62.13g | Prot: 106.80g | Carb: 327.50g.   Breakfast: Protein Plus - Chocolate, Banana, Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Lunch: Oyster Crackers, Chicken and Wild Rice Soup, Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Tortilla Chips (White Corn), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Merlot Wine. more...

2536 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...