Weigh In record (no journal entry) for 18 May 2011
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1009 kcal
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Fat: 44.48g | Prot: 79.48g | Carb: 73.49g.
Breakfast: hamburger. Lunch: blueberries, greek yogurt. Dinner: filet steak. Snacks/Other: almonds, meatball. more...
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losing 7.0 lb a week
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Italianman's weight history
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