max99d's Journal, 18 May 2011

29.3

226.9 lb Lost so far: 32.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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283 kcal

Fat: 2.09g | Prot: 24.09g | Carb: 45.75g.   Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Yogurt Dessert, Blueberries. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...