Weigh In record (no journal entry) for 17 May 2011
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228.9 lb
Lost so far: 30.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1063 kcal
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Fat: 33.77g | Prot: 98.61g | Carb: 101.07g.
Breakfast: 100% Whey Isolate, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: 2% Fat Milk, Bananas, Peanut Butter, Protein Shake. Snacks/Other: Walnuts, Almonds, Blueberries, Yogurt Dessert, Blackberries, Cheese Strings. more...
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2965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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