Weigh In record (no journal entry) for 13 January 2015
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1026 kcal
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Fat: 29.85g | Prot: 142.28g | Carb: 55.16g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Broccoli, Ideal Protein Chicken Noodle Soup. Dinner: Broccoli, Chicken Breast. Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Dark Chocolate Pudding. more...
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losing 0.0 lb a week
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